Don’t kick yourself into bad habits.
Do you want to be a superstar? Would you enjoy accomplishing so much in your life?
If not, don’t read on, it won’t help. If so lets continue to good habits.
First lets talk about habits. From thefreedictionary.com,
“A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.”
What does this mean? We acquire habits sometimes without knowing it. There are both good and bad habits, lets learn how to establish good ones.
Step One
First step is to define what you think is good or bad. I won’t decide for you, it is something ultimately you will decide.
What is good to you? Working out 3-4 times a week? Being on time to work? Thinking positively? Do you think any of these items are impossible or difficult to get into a habit of doing? Good, lets use it to our advantage.
One of the great lessons I learned about good habits, they are usually done by people I find successful. Who do you know or who do you see as successful? What do they do which you find good? Can you do it, yes you can.
What is bad to you? Smoking a pack of cigarettes everyday? Thinking you’re not good enough? Being late to everything you attend? Do you think any of these items are impossible or difficult to get out of a habit of doing? Good, lets use it to our advantage.
One of the great lessons I learned about bad habits, they are usually done by people I find [...]
Posted on January 30th 2010.
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